Nourishing mamas from pregnancy and beyond

A holistic, whole foods first approach to naturally nourish mamas and babies.

Our approach

We believe in intentional, empowering, and evidence-based practices that blend science-based approaches with traditional wisdom to nourish mamas and their families so that they can thrive.

 

Our Offerings

 

Holistic Nutrition Consults

Holistic nutritional support for mamas from the pregnancy, birth and postpartum through introducing solids to babies and navigating food sensitivities and eczema using evidence-based, science-backed practices that blend with traditional wisdom and the modern lifestyle.

Intentional Meal Plans

What’s for Dinner? This personalized weekly meal planning service takes the guesswork out of dinner and helps you plan for your family based on personal preferences, nutritional requirements, and lifestyle.

Custom Meal Prep & Delivery

Nourish yourself or your family without lifting a finger. Come home to a fridge full of delicious ready-to-eat meals based on your family’s preferences and lifestyle.

 

“As a first time mom, I was very nervous about starting solids… Angela put my mind at ease by laying out a clear plan for when to start what foods, how to prepare and serve them, and what to look for if allergies occur…My little one is well on his way to being an adventurous eater. He is keen to try new flavours and textures, and I am confident that he is getting the nutrients he needs to grow up healthy and strong. Angela was amazing and answered all of my questions. I would have been very lost without her guidance! I highly recommend booking a consult with her.”

— TRICIA

Let’s plant the seeds for a healthy life.