A weekly curated selection of meals, with a focus on warming, healing and seasonal plant-forward foods to support postpartum mamas and their families. Choose from 4, 8 or 12 servings of hea thy meals, delivered to you, ready to heat and eat. All of our meals are designed with a focus on the essential nutrients to support postpartum healing, but can be enjoyed by anyone. Find the latest menu here

Starts at $125 plus delivery

Nourish your family without lifting a finger. Come home to a fridge full of delicious ready-to-eat meals based on your family’s preferences and lifestyle. Beautifully curated, nutrient dense, and delicious meals await you. We’ll do the planning, shopping, cooking and you just bring your appetite. The best part, the clean up’s taken care of. You might begin to wonder what to do with all that extra time. This service is perfect for those seeking ongoing meal support or just need a week or two here and there to support those extra busy weeks.

Each meal delivery service includes:

-Initial consultation to understand your family’s needs

-Weekly customized menus based on your family’s preferences and lifestyle.

from $249/week plus cost of groceries and delivery

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Based on the traditional practice of zuo yuezi, this 6-week meal support package is designed to nourish newly postpartum mothers during the first 6 weeks of healing after birth. Emphasis is made on soft, easily digestible foods full of nutrients needed during this time. Each week will feature a variety of protein rich, plant heavy and nourishing meals, along with a snack and weekly broth to support this sensitive time. Click here to get started.

$575/week plus delivery

Moms are busy, and getting a healthy meal on the table every night can be a challenge. The Busy Mom’s Supper Club is here to take the mental load off you, the default parent, who’s working full time and trying to still make time for yourself. This isn’t just a meal subscription, it’s a life line. Each week, choose your level of support from a menu of kid-approved, family friendly meals and healthy snacks, ready to heat up and nourish your fam.

Sign up here for first access.

The perfect support for those who need some support but are not able to / don't need to commit to to a full program. In one 30-minute session, we can come up with a personalized strategy for a nutrition challenge.

Some things we can tackle in 30 minutes:

• Creating a personalized plan for adequate protein intake.

• Come up with a solution to increase certain nutrients in pregnancy / postpartum

• Create a strategy for a nutrition challenge

• Create a personalized supplement plan

• Create a personal strategy for a nutritional goal

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Each custom program is formulated to support the unique needs of a new mother through low effort, easy to implement ways to nourish mothers and their growing baby through pregnancy, heal from birth, replenish nutrients in postpartum and support lactation (if breastfeeding).

During the initial consultation, we will go over your medical history, diet, symptoms, and lifestyle and goals. The first consultation is an in-depth intake to collect the information required to create a successful wellness program. Please log a three-day food and symptom journal prior to your appointment.

45 min | $100

Your second visit is geared towards thoroughly discussing your personally designed nutritional program. You will receive a customized recommendations and recipes to support your nutrient needs. You will leave with the tools necessary to implement any changes to help support you through your pregnancy / postpartum journey as we co-create a daily nutrition and lifestyle program that encourages nourishing yourself with whole foods that will support your body in this season.

45 min | $100

Each follow-up consultation will further build your knowledge of holistic health and nutrition, develop various strategies that best suit your needs, and provide support along your pregnancy / postpartum journey. It is important to fine-tune your program per trimester, and periodically through your postpartum journey as your nutritional needs will evolve over time.

30 min | $75

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Navigating the introduction of solids to your baby can be an exciting and overwhelming time. This package will include guidance and support around identifying your baby’s specific signs of readiness, best first foods to introduce, and strategies on raising an adventurous eater. 

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Eczema is the outward representation of internal disfunction, and while topical creams may calm the symptoms, the only way to truly heal is to address the issue from the inside out. This program will provide support for babies with eczema and food sensitivities through: 


1. Rebalancing: build & diversify the microbiome


2. Repairing: strengthen the integrity of the intestinal barrier


3. Removing: identify food sensitivities & reduce triggers 


4. Restoring: optimize nutrient absorption

This package includes an initial assessment followed by a written health plan, and a follow up video chats to discuss the health plan and implementation strategies, and 2 more video appointments to follow up on the protocol.

$349

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What’s for Dinner? Whether you’re struggling with planning nutrient dense and delicious meals for the family, unsure of how to introduce solids to baby while feeding the whole family, navigating food sensitivities or an elimination diet or just need some solid meal inspo, I can create a customised meal plan for you.  This personalized 14-day meal planning service takes the guesswork out of mealtimes and helps you plan what to serve your family based on your personal preferences, nutritional requirements, and lifestyle.

Each meal plan includes:

Initial consultation to understand your needs

14-day custom meal plan with grocery list, based on your dietary and lifestyle preferences

Comprehensive recipes for each meal and snack

One follow up phone call to discuss implementation strategies

$150

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Interested in having me come for a chat or teach a workshop? I’m available for guest speaking and custom workshops on a variety of topics such as pregnancy and postpartum nutrition, meal planning/meal prep hacks, cooking demos and more! Reach out here to inquire.